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Proven Ways to Enhance Your Traits to Achieve Your Goals
& Improve Mental Health

The Science of Personality Change

Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.
Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions. Read her full bio here.

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As Seen On

Expert Training in COMPASS
Personality-Based Cognitive Behavioral Therapy

Workshops

Certifications

Implementation

Consultation

Mental Health Providers & Organizations

Keynotes & Workshops

Helping people break out of their personality type boxes & intentionally cultivate traits that will bring them closer to their values/goals

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Work with Dr. Sauer-Zavala
Personality Coaching & Psychological Treatment

Personality

Assessment

Coaching to get unstuck & reach your full potential

Science-based treatment for anxiety, depression, & BPD

Need Support?

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